d3

Vitamin D, often hailed as the “sunshine vitamin,” plays a crucial role in maintaining overall health, influencing bone health, immune function, and various other physiological processes. While commonly referred to as a single entity, vitamin D encompasses two primary forms: vitamin D2 and vitamin D3. Vitamin D2: A Plant-Based Powerhouse Vitamin D2, also known as ergocalciferol, primarily originates from plant sources, including certain mushrooms, fortified foods, and some algae species. The human body converts ergocalciferol into its active form, calcitriol, through a multi-step process....