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Romanian deadlifts (RDLs) and good mornings are both excellent exercises for strengthening the posterior chain, which includes the hamstrings, glutes, and lower back. However, there are some key differences between the two exercises. Barbell Placement The most obvious difference between RDLs and good mornings is the placement of the barbell. In RDLs, the barbell is held in the hands, with the arms extended straight down. This places the weight closer to the body’s center of gravity, which makes the exercise more challenging for the hamstrings and glutes....

In the realm of fast-casual dining, PDQ, an acronym for “People Dedicated to Quality,” has carved a niche for itself, offering a menu centered around fresh, hand-breaded chicken tenders and a variety of made-to-order sandwiches and salads. With its vibrant atmosphere and focus on quality ingredients, PDQ has garnered a loyal following, leaving many wondering if the hype lives up to reality. In this comprehensive evaluation, we’ll delve into the various aspects of PDQ, analyzing its menu, customer service, ambiance, and overall value to determine whether it truly deserves its reputation as a fast-casual gem....