What is the Difference Between RDLs and Good Mornings?
Romanian deadlifts (RDLs) and good mornings are both excellent exercises for strengthening the posterior chain, which includes the hamstrings, glutes, and lower back. However, there are some key differences between the two exercises. Barbell Placement The most obvious difference between RDLs and good mornings is the placement of the barbell. In RDLs, the barbell is held in the hands, with the arms extended straight down. This places the weight closer to the body’s center of gravity, which makes the exercise more challenging for the hamstrings and glutes....